This Is How You Heal is a moving and thought-provoking audiobook that guides listeners through the journey of emotional recovery with warmth and wisdom. The narration brings a calm, compassionate voice to the text, making the advice and stories feel personal and relatable. Perfect for anyone navigating grief, change, or personal growth, it’s a listen that offers comfort, insight, and practical guidance in equal measure.
About the Book
Stop having hard conversations with people who don’t want to change.
Stop showing up for people who are indifferent about your presence. Stop prioritizing people who make you an option. Stop loving people who aren’t ready to love you.
The reality is that you exist in so many different forms and images and beliefs and stories—and yet, the only one that is ever really going to matter is the one you tell yourself.
Healing is not a one-time event. It can begin with a one-time event — typically some form of sudden loss that disrupts our projection of what the future might be. However, the true work of healing is allowing that disruption to wake us from a deep state of unconsciousness, to release the personas we adapted into, and begin consciously piecing together the full truth of who we were meant to be. In her follow-up collection to the international bestseller 101 Essays That Will Change The Way You Think, Brianna Wiest shares 45+ new pieces that will help you find your inner sanctum and embark on the path of true transformation. Wiest’s words are a balm for any soul on the journey of their own becoming.
About The Author
Brianna is the bestselling author of the books 101 Essays The Will Change The Way You Think, The Mountain Is You, The Pivot Year, and more. Her books have sold millions of copies, regularly appear on global bestseller lists, and are currently being translated into 40+ languages. She has a B.A. in English and an Honorary Doctorate in Literature, both from Elizabethtown College.
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